Unplug From the Noise
Have you, too, been overwhelmed by the amount of Black Friday noise this year?
It seems to get louder, for longer, each year, and like all of November is now coopted by this event.
The hustle of Black Friday is so counter to the energy of this time of year that it creates such a dissonance in my body.
While I do participate in purchasing some of the deals, I have to be really discerning about it for myself. I'm extra motherly about witnessing my body and tending to myself, and have strong boundaries to unplug and care for myself during these weeks of Holiday frenzy.
I cherish this time of year for many reasons (as you probably know by now if you’ve been with me a while.) The way the Earth slows down, gets quiet, invites us into longer swaths of time at home, and more time sleeping and dreaming.
This is our time to recuperate.
This is our time to rest.
This is our time to integrate the year that’s passed.
This is our time to be with stillness and deep listening.
Deep listening to the soul.
Deep listening to the spiritual layers of life.
Deep listening to the body and the wisdom that’s held within you.
And there’s a stark contrast to that and what the over-culture decides to do with this time of year.
So again, I feel it's very important to maintain healthy rituals and boundaries for ourselves so we have space to soak in the generous darkness and the oh so needed gifts she brings.
I decided to record a really short meditation (just 6.5 mins) for you to help you unplug from the static noise of frenzy, and plug back into the wider, wiser knowing this cycle in the Earth’s unfolding (and therefore our unfolding).
I hope it supports you now, and any time in this next month that you feel a little frantic or in the spin of the manufactured pressure.
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"I love everything about Amy! Her calm presence, beautiful studio, and her beautiful offerings. I’ve just finished 3 series of Reconnection Sessions, and now I see the world in such different ways than 4 weeks ago before I met her. She really helped me to connect with myself within, and by doing so, I am more confident and feel really comfortable in my own skin. I’ve never had such clear imagery during any guided meditation/shamanic journey. One of the things about her work is, it lasts a long time, not just a “feel good on the massage table” kind of thing, and the experiences with her change you and your world. Thank you Amy for the wonderful wonderful healing sessions!"
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