What Does it Mean to be Embodied?
Embodiment is a term that’s thrown around a lot in both the bodywork and spiritual worlds. It can seem counterintuitive, as it appears...
How often do you listen to your body?
Photo by Raychan on Unsplash I'm guessing you, too, have been bombarded by Black Friday deals an overflowing inbox, and sensory overload...
5 Ways to Tend to Your Body in the Midst of Winter
Photo Credit: Allison Mulvaney Here in Portland, OR we have received a rare snow event, leaving many of us stranded at home under a foot...