10 ways to resource yourself when times feel hard
Many of my clients came in with big things this past week. Not only with intensity in their personal lives, but also feeling so much for...
4 Pathways to Mending
In The Golden Stone Wisdom School the first thing I teach is the 4 basic principles of cultivating relationship with the body. This can...
Winter’s Invitation: An Embodied Sense of Safety
Sometimes Winter likes to remind us that she’s still here, especially as we feel new life stirring and Spring within grasp. It’s almost...
St. John's Wort: Summer Light
St. John's Wort (SJW) has long been associated with the summer time and peak solar energy. Traditionally, it is said to be most potent if...