Your Healing is in Your Hands
When we are in pain, when we are running our habitual destructive behaviors, when we are surprised with a diagnosis or health condition,...
How Can We Receive More Support?
“Inviting your body to gently let go will allow you to receive more support.” This is something close to what my yoga teacher said this...
Hollow Bones
Photo by Artem Mishukov I woke up this morning with the words “Hollow Bones” ringing in my ears. I had been dreaming about old, jagged...
St. John's Wort: Summer Light
St. John's Wort (SJW) has long been associated with the summer time and peak solar energy. Traditionally, it is said to be most potent if...
Healing Ourselves in a Wounded World
With rampant violence and fear in our world today, it can be really difficult to find center and peace in our bodies and minds. Living in...