How to Find your Footing During Periods of Overwhelm
Photo by Joshua Fuller on Unsplash Spring can sometimes be hard for me, especially this year when there's a huge outward swell of...
Why Being Embodied is Inherently Spiritual
Embodiment is the first step along any spiritual journey. And it is spiritual container for which all unfolds.
6 Ways to Nourish the Energy of Earth Within
Earth is Winter's element. The slow-moving, fortifying, nourishing, and stable Earth. The Earth invites us to slow down, take root, and...
Thanks-Giving for Your Body
Here's a simple THANKS-GIVING ritual you can do for your body. 1. Take some time to remove yourself from technology, noise, and other...
Your Healing is in Your Hands
When we are in pain, when we are running our habitual destructive behaviors, when we are surprised with a diagnosis or health condition,...
How Can We Receive More Support?
“Inviting your body to gently let go will allow you to receive more support.” This is something close to what my yoga teacher said this...
Embodiment: Teachings from Redwood
This past weekend I journeyed to visit the Redwoods in Northern California. I hadn’t visited them for 10 years and was immediately taken....