10 ways to resource yourself when times feel hard
Many of my clients came in with big things this past week. Not only with intensity in their personal lives, but also feeling so much for...
True Healing Requires 2 Things
A common misconception about the healing arts is that the practitioner is “doing” or “administering” the healing process onto someone. ...
Healing our Wounds of Separation + Disconnection
I'm guessing you feel this too: that we are living through a world crisis (perhaps particularly centered in the United States.) We have...
Rose's Medicine: Softening into Self-Love
Ros is an exquisite ally in helping us soften, surrender, find ease and peace in our body, open our hearts, unwind trauma, and help us feel
Be the Loving Mother you Need
When we continually squash the organic energy that wants to move through us, that IS US, we create chaos and confusion in our energy.
Your Needs + Desires are Holy
Last weekend, walking back from the Dogwood Ceremony on Powell Butte, a few of us were lingering behind, soaking up all the fun flowers...
Your Senses: A Gateway into Relationship with Life
April has become one of my very favorite months since living in Portland. It feels as though almost overnight, the Earth breaks open in...
Equinox Medicine: Holding Duality within Ourselves
The land is waking up around us. (I’m sure you’ve noticed.) The crocuses and daffodils have shown up first to the party, showcasing their...
Your Body is a Story-Keeper
Your body is a story-keeper. Layer upon layer of energy, emotion, beliefs and memory are written within the tissue. Held for safe-keeping...
The Heart is What Will Save Us
“The heart is what will save us.” These words have been ringing through my ears and vibrating through my body for the past few days. ...