How to Find your Footing During Periods of Overwhelm
Photo by Joshua Fuller on Unsplash Spring can sometimes be hard for me, especially this year when there's a huge outward swell of...
Earth Medicine, Healership, and Positivity - An Interview with MysticMag
I had the pleasure of being interviewed by MysticMag the other day, and wanted to share because they asked some great questions. You can...
Attuning to the Pace of Nature
I come to nature alone most often. It is how I recharge, empty out, and become full again with my own connection to self and earth. It is...
Leaning In to the Darkness
I often see that when the Earth grows quiet, dark and still, our inner-chatter grows louder and we busy ourselves more incessantly. As a...
Hollow Bones
Photo by Artem Mishukov I woke up this morning with the words “Hollow Bones” ringing in my ears. I had been dreaming about old, jagged...
Healing Ourselves in a Wounded World
With rampant violence and fear in our world today, it can be really difficult to find center and peace in our bodies and minds. Living in...
Finding a Moment to Connect
A client recently told me she felt her 9 to 5 job was holding her back from living in an authentic way, and from maintaining her...