What Does it Mean to be Embodied?
Embodiment is a term that’s thrown around a lot in both the bodywork and spiritual worlds. It can seem counterintuitive, as it appears...
How to Find your Footing During Periods of Overwhelm
Photo by Joshua Fuller on Unsplash Spring can sometimes be hard for me, especially this year when there's a huge outward swell of...
Attuning to the Pace of Nature
I come to nature alone most often. It is how I recharge, empty out, and become full again with my own connection to self and earth. It is...
6 Ways to Nourish the Energy of Earth Within
Earth is Winter's element. The slow-moving, fortifying, nourishing, and stable Earth. The Earth invites us to slow down, take root, and...
St. John's Wort: Summer Light
St. John's Wort (SJW) has long been associated with the summer time and peak solar energy. Traditionally, it is said to be most potent if...
Healing Ourselves in a Wounded World
With rampant violence and fear in our world today, it can be really difficult to find center and peace in our bodies and minds. Living in...