The Power of Craniosacral Work during Liminal Times
"Worms will not eat living wood where the vital sap is flowing; rust will not hinder the opening of a gate when the hinges are used each...
Hollow Bones
Photo by Artem Mishukov I woke up this morning with the words “Hollow Bones” ringing in my ears. I had been dreaming about old, jagged...
St. John's Wort: Summer Light
St. John's Wort (SJW) has long been associated with the summer time and peak solar energy. Traditionally, it is said to be most potent if...
Healing Ourselves in a Wounded World
With rampant violence and fear in our world today, it can be really difficult to find center and peace in our bodies and minds. Living in...
Spring Weeds - Medicine All Around Us
Harvesting cleavers Here in Portland, OR the earth is truly waking up from Winter Slumber. New growth is blanketing the ground, flowers...
Spring Equinox: Exploring Balance
As we arrive at the spring equinox, we are hovering in momentary balance between day and night, light and dark. These two forces of...
The Stories of Power
We all have stories about what power means and represents in our lives. They morph as we grow, shift as we take on and lose identities....
The Gift of Winter
Many of us experience dread or depression as we enter late fall and early winter. The days shorten and the darkness descends thick upon...
5 Ways to Tend to Your Body in the Midst of Winter
Photo Credit: Allison Mulvaney Here in Portland, OR we have received a rare snow event, leaving many of us stranded at home under a foot...
The Gift of Spring
Photo Credit "The important thing is this; to be able at any moment, to sacrifice what we are for what we could become." - Maharishi...