How to Find your Footing During Periods of Overwhelm
Photo by Joshua Fuller on Unsplash Spring can sometimes be hard for me, especially this year when there's a huge outward swell of...
Earth Medicine, Healership, and Positivity - An Interview with MysticMag
I had the pleasure of being interviewed by MysticMag the other day, and wanted to share because they asked some great questions. You can...
Attuning to the Pace of Nature
I come to nature alone most often. It is how I recharge, empty out, and become full again with my own connection to self and earth. It is...
Why Seasonal Healing is so Profound
The seasons are one of the simplest and most profound ways we can come into relationship with ourselves and the wisdom of the Earth
The Intersection of Social Justice + Spirituality
Photo by kyler trautner on Unsplash I wanted to address something I’ve heard from some spiritually-identifying folks regarding the...
The Courage to Be Seen
A common human experience is to have some sense of not being good enough. And that place, deep within us, is terrified of being seen.
Why Being Embodied is Inherently Spiritual
Embodiment is the first step along any spiritual journey. And it is spiritual container for which all unfolds.
6 Ways to Nourish the Energy of Earth Within
Earth is Winter's element. The slow-moving, fortifying, nourishing, and stable Earth. The Earth invites us to slow down, take root, and...
Creating Intentional Containers for Our Lives
Now that we’ve passed over the threshold of darkness into Winter, we see the light slowly but surely returning. Despite this growing...
Inviting Sacred Stillness on Winter Solstice
Regardless of the answer, at Solstice time move more slowly in all capacities. Do less. Observe yourself more. Try to be with stillness.