Healing Ourselves in a Wounded World
With rampant violence and fear in our world today, it can be really difficult to find center and peace in our bodies and minds. Living in...
Spring Weeds - Medicine All Around Us
Harvesting cleavers Here in Portland, OR the earth is truly waking up from Winter Slumber. New growth is blanketing the ground, flowers...
Spring Equinox: Exploring Balance
As we arrive at the spring equinox, we are hovering in momentary balance between day and night, light and dark. These two forces of...
Finding a Moment to Connect
A client recently told me she felt her 9 to 5 job was holding her back from living in an authentic way, and from maintaining her...