Earth Medicine, Healership, and Positivity - An Interview with MysticMag
I had the pleasure of being interviewed by MysticMag the other day, and wanted to share because they asked some great questions. You can...
Why Being Embodied is Inherently Spiritual
Embodiment is the first step along any spiritual journey. And it is spiritual container for which all unfolds.
6 Ways to Nourish the Energy of Earth Within
Earth is Winter's element. The slow-moving, fortifying, nourishing, and stable Earth. The Earth invites us to slow down, take root, and...
Thanks-Giving for Your Body
Here's a simple THANKS-GIVING ritual you can do for your body. 1. Take some time to remove yourself from technology, noise, and other...
Leaning In to the Darkness
I often see that when the Earth grows quiet, dark and still, our inner-chatter grows louder and we busy ourselves more incessantly. As a...
Your Healing is in Your Hands
When we are in pain, when we are running our habitual destructive behaviors, when we are surprised with a diagnosis or health condition,...
How Can We Receive More Support?
“Inviting your body to gently let go will allow you to receive more support.” This is something close to what my yoga teacher said this...
Remember the Exhale
I write a lot about connection. True connection that nourishes us: our bodies, our hearts, as well as our relationship with the earth. A...
Embodiment: Teachings from Redwood
This past weekend I journeyed to visit the Redwoods in Northern California. I hadn’t visited them for 10 years and was immediately taken....
Hollow Bones
Photo by Artem Mishukov I woke up this morning with the words “Hollow Bones” ringing in my ears. I had been dreaming about old, jagged...