5 Ways to Build Relationship with the Sun
As we reach the crowning height of the sun’s expansive reach over the next couple weeks, I invite you to intentionally track how light,...
Winter’s Invitation: An Embodied Sense of Safety
Sometimes Winter likes to remind us that she’s still here, especially as we feel new life stirring and Spring within grasp. It’s almost...
How Can I Love Myself More?
When Valentine’s Day rolls around each year, and there’s talk of love in the air, I like to contemplate how I can love myself more. How I...
What are Your Unworthiness Tales?
A client came to me because he was experiencing abdominal pain, and had gone through all the Western medical check-ups and tests, which...
Lunar Love + Your Cyclical Nature
The moon is full in the sky. Have you seen her? Has this extra nightlight seeped in to noticeably, or subtly, have an impact on your...
The Medicine of Community: Letting Ourselves be Seen
I’m convinced that the evolution of humanity and our Earth experience depends on us remembering our interconnection, our co-evolution,...
What Does it Mean to be Embodied?
Embodiment is a term that’s thrown around a lot in both the bodywork and spiritual worlds. It can seem counterintuitive, as it appears...
How often do you listen to your body?
Photo by Raychan on Unsplash I'm guessing you, too, have been bombarded by Black Friday deals an overflowing inbox, and sensory overload...
What is Earth Medicine, and Why Does it Matter?
I've been asked, "what is Earth Medicine?" a lot over the years, so I thought I'd share more specifically about it. So much of my work...
How to Find your Footing During Periods of Overwhelm
Photo by Joshua Fuller on Unsplash Spring can sometimes be hard for me, especially this year when there's a huge outward swell of...