10 ways to resource yourself when times feel hard
Many of my clients came in with big things this past week. Not only with intensity in their personal lives, but also feeling so much for...
True Healing Requires 2 Things
A common misconception about the healing arts is that the practitioner is “doing” or “administering” the healing process onto someone. ...
Learning to Love Your Body Even More
I have always been fascinated with the body. My mom always told me that the majority of the incessant questions I had when I was little...
Are you an HSP or empath? Differences between the two, and ways to support your unique system.
One of the biggest hurdles of my life was figuring out how to manage my energy and my body’s experiences as an highly sensitive person and a
Healing our Wounds of Separation + Disconnection
I'm guessing you feel this too: that we are living through a world crisis (perhaps particularly centered in the United States.) We have...
Why is Living Seasonally so Important?
I’ve found over the years that one of the most important and profound ways to connect more deeply with myself, the ecosystem around me,...
4 Pathways to Mending
In The Golden Stone Wisdom School the first thing I teach is the 4 basic principles of cultivating relationship with the body. This can...
What if Rest was Considered a Contribution to Society?
In just 2 days, November 7th will mark astronomical Samhain, the half way point between Fall Equinox and Winter Solstice. (Check out one...
You Can't "Fail" at Healing
Initiated by the cross-quarter holy-day Lughnasadh (sometimes called Lammas), this festival honors the first harvest of the year, as well...
Nurturing Receptivity and Surrender through Deep Listening
I've been recognizing lately just how much my life is supported and nourished by tendrils of deep listening. Deep listening to my body,...