The Intersection of Social Justice + Spirituality
Photo by kyler trautner on Unsplash I wanted to address something I’ve heard from some spiritually-identifying folks regarding the...
The Courage to Be Seen
A common human experience is to have some sense of not being good enough. And that place, deep within us, is terrified of being seen.
Creating Intentional Containers for Our Lives
Now that we’ve passed over the threshold of darkness into Winter, we see the light slowly but surely returning. Despite this growing...
Your Healing is in Your Hands
When we are in pain, when we are running our habitual destructive behaviors, when we are surprised with a diagnosis or health condition,...
On Power and Control
I recently had a major revelation. That somewhere locked deep in my body, my unconscious mind, was a belief that if I let go of control,...
Spring Equinox: Exploring Balance
As we arrive at the spring equinox, we are hovering in momentary balance between day and night, light and dark. These two forces of...
The Stories of Power
We all have stories about what power means and represents in our lives. They morph as we grow, shift as we take on and lose identities....
The Power of Voicing Our Truth
I have a bad habit. Too often I silence what wants to be voiced for fear of being judged. Too often I don't do something silly, crazy,...