Are you an HSP or empath? Differences between the two, and ways to support your unique system.
One of the biggest hurdles of my life was figuring out how to manage my energy and my body’s experiences as an highly sensitive person and a
Shining your Light + St. John's Wort Medicine
SJW is a clear and steady light that reflects your worth back to you objectively, and strengthens your trust in your own light within.
What does it mean to expand?
We are now just 1.5 weeks out from the summer solstice. We’re sipping in the final bits of breath in the wheel of the year before we...
Your Needs + Desires are Holy
Last weekend, walking back from the Dogwood Ceremony on Powell Butte, a few of us were lingering behind, soaking up all the fun flowers...
Sensitivity is Our Salvation
In last week's Plant Wisdom Circle, 16 of us gathered together to connect with the spirit of Cottonwood. As we journeyed with the spirit,...
Your Sacred Voice Matters
Imbolc season helps us answer the question of who and what we’re here to serve, and helps us align our will and Divine will in...
An Invitation from the Darkness to Feel your Feelings
The darkest days of the year are upon us. This Thursday, the 21st, the "sun stands still" at the horizon on Winter Solstice, lingering...
The Collective Shadow: There's not only one way to show up right now
This collective moment is a lot to feel and hold. We are witness to so much devastation, genocide, and immense pain. Even if you haven’t...
A Real Time Story of Tending the Inner Perfectionist
I want to share a personal story today about how I tend to myself when things feel difficult or I get activated. As a recovering...
Two Seemingly Opposing Truths to Help us in Times of Change
Last Sunday was the small, but sweet, first ever Golden Stone Nature Retreat. (Anyone who has been through the Golden Stone Wisdom School...