Trust as a Spiritual Guide in a Safety Obsessed Culture
By definition, trust requires a level of unknown or lack of control in order to call it in, otherwise it’s not trust, it's safety.
Your Words Have Power: How Are Your Wielding Them?
I want to acknowledge something I've been seeing and hearing all over the place this past week since the election - from my friends, on...
10 ways to resource yourself when times feel hard
Many of my clients came in with big things this past week. Not only with intensity in their personal lives, but also feeling so much for...
Let Your Grief Feed New Life
Here we are, upon the season of death. The season that helps us reckon with the truth that we all must face. The truth of endings. The...
Be the Loving Mother you Need
When we continually squash the organic energy that wants to move through us, that IS US, we create chaos and confusion in our energy.
Your Body is a Story-Keeper
Your body is a story-keeper. Layer upon layer of energy, emotion, beliefs and memory are written within the tissue. Held for safe-keeping...
An Invitation from the Darkness to Feel your Feelings
The darkest days of the year are upon us. This Thursday, the 21st, the "sun stands still" at the horizon on Winter Solstice, lingering...
Grief, Possibility, and the Precious Dark Days of the Year
It’s often at this mystical time of year that I find myself lingering in a liminal space in the early morning before I fully wake. Where...